21 Days to change
Changing your lifestyle has so many benefits.
It will improve your life, your work or business, your relationships and so much more.
However change is not easy. Many start with their lifestyle change in 1 day and after a few days everything is back to normal.
This book will help you develop healthy habits in just 3 weeks. Just follow the detailed plan to achieve your success in a healthy life.
For more info call 59996658814
Do you know something that is struggling with this? This book is also a perfect present.
Description
DO YOU NEED HELP ACHIEVING BETTER HEALTH?
Nearly 80% of people admitted to abandoning their New Year’s resolutions by February every year, according to Forbes. One of the most common resolutions have to do with health and lifestyle. For example:
- Going to the gym
- Stop smoking
- Eat Healthier
- Lose weight
One of the reasons plan like these fail is because many don’t understand that these are related with ones habits and, habits are impossible to change from one day to the next.
This book with beautiful colorful illustrations and easy to read print teaches you why and how to change your habits.
It provides a detailed plan that you can follow day to day, during 21 days to achieve your lifestyle change successfully.
Following this plan has so many benefits, it provides the solution to achieving a healthier lifestyle which is not found in restricting, prohibiting or depriving yourself.
It just takes 21 days to achieve your goals for better health.
Buy this book Now and in 3 weeks you will be a better person.
Here is what is in the book:
| Chapter | Content |
| Chapter 1: Why Change? | Â This chapter explains the reasons why it is necessary for a person to make lifestyle changes for better health. |
| Chapter 2: Change….. for What? | This chapter provides different health benefits after change is done. |
| Chapter 3: How to change? | This chapter explains the psychological aspects and other aspects on how to change. |
| Chapter 4: Adaptation. | This is the first phase of the detailed 3 week plan to improve overall lifestyle. |
| Chapter 5: Benefits. | This is the second phase of the detailed 3 week plan to improve overall lifestyle. |
| Chapter 6: Consolidation. | This is the last phase of the detailed 3 week plan to improve overall lifestyle. |
| Chapter 7: Alternatives for change. | This chapter provides different alternatives to different type of foods and habits. |
| Chapter 8: On the way to life. | Read different testimonies of people that followed this plan and succeeded. |
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